1. I ate a ton of not “clean” food. It was delicious and ranged from crumb cake to Gouda cheese.
2. I slept terribly on an air mattress.
3. My grandpa asked me if I was gaining weight to which I replied, “yes” and then I proceeded to obsess over my weight/appearance for the next few hours.
4. I learned sad things about the guy I’m dating.
5. My cousin graduated college with a major in athletic training.
6. I was reminded how much I hate upstate NY.

I’m teaching pre school tomorrow. Good night!

myfitness-app:

befittingfitness:

NO.

O M G

f0o0od:

Baked Salmon with avocado-strawberry salsa and mint-strawberry rice pilaf

lindanotshealthylife:

happychomp:

5 Minute CRISPY Sweet Potato Chips

I was pretty shocked when I discovered this recipe. It’s UHMAZING.

Total Time: 5 minutes

Ingredients:

• Sweet potato
• Salt (or any other seasoning)
• Olive oil spray can

Instructions:

1. Use a mandolin and slice up your sweet potato (try to find one that has an even girth throughout the entire length of the potato so you have evenly sized chips)
2. Cut parchment paper the size of your glass plate inside the microwave
3. Lay the chips in a single layer on the parchment paper
4. Lightly spray with non-stick spray and salt them
5. Microwave on 100% power for 2 minutes 30 seconds (Please note: This measurement was for MY microwave, so please be aware of your own) You will know they are done when they start to lightly brown, but do not wait till they entirely brown — that would mean it burnt)
6. Let the chips cool, and they will turn crispy :)

PROOF OF CRISPY-NESS (didn’t edit the video hehe)

NEED TO TRY THIS OUT!

buffyshot:

@breezy_bby: Started my fitness journey end of January. I’ve been dedicating everything I have into eating clean and healthy and kicking ass in the gym. I’m so excited to see where my journey takes me in the fitness industry. Thanks to @bpptraining42 for whoopin’ my diet into shape for my upcoming show!!!

demgainzzz:

Prayer for weights.

hobolunchbox:

Rent-A-Swag.

buffyshot:

Rock hard & happy

mary0squattins:

the internet has done weird things to my life.

Bc I starting seeing someone and I’m busy as fawwk. Still trying to lose weight/body fat. Slowly but surely.

beautifulpicturesofhealthyfood:

healthyfrenchtouch:

Inspiration Salades !

Parce que l’été il n’y a rien de mieux qu’une bonne salade fraîche “healthy” bonne pour le corps et l’esprit

ENJOY ! 

Inspirational Salads - because there is nothing better than a good fresh, healthy salad…good for the body and mind.