Happy thanksgiving everybody
@jessmartin09: Alright here it is.. November 2012 I competed in my first OPA show in Figure. I didn’t place and I actually came in last place. I wasn’t nearly as conditioned as I should have been. Not placing did not stop me from following my dreams though. I worked hard over the last year and it took a lot of dedication, discipline and determination. It definitely paid off as I went from last place in 2012 to first place and overall winner in physique. In addition to second place in figure. Never let failure stop you and learn from each experience. Thank you Jason Green for helping me achieve my dreams. #transformation #bodybuilding #contestprep #dedication #fitgirl #fitlife #fitspo #fusionbodybuilding #girlswithmuscle #igfit #instafit #instabodybuilding #muscle #physique #trainpastthepain @fusionbodybuilding @teamgreenphysiques @girlswithmuscle
this will never not make me laugh and it’s been on repeat for a few minutes
it just gets funnier every time
Miru Bílá from Czech
Horse Conformation Points
I like this one because it even shows you where the stress points are when you have a horse that is over at the knee, camped out, post legged, pigeon toed, etc.
@ampollo: Pretty solid chest and tris session at the gym last night💪 My goal is to work up to benching my body weight🙆 Right now I’m benching about 70-80lbs for 3 sets of 8. I refuse to compromise form so will be patient with adding weight😊 I upped calories and fats this week and I can’t get over how much my bod loves fats. I feel like I should feel guilty for eating so much nut butter but I just keep getting tighter😳👌so so happy with how this lean bulk has been going.
@vanessatib: #legs and #bikram #yoga this morning. #train #hard #vanessatib #fitlife #abs #girlswithmuscles