muffintop-less:

SWEET POTATO CINNAMON BROWNIES 
INGREDIENTS:
Brownies
1 cup whole-wheat flour
1/2 cup unsweetened cocoa powder
1 tbsp cinnamon, ground
1 tsp baking powder
1/4 tsp sea salt
1 cup cooked sweet potato
1/2 cup honey
1/4 cup olive oil
1 tsp pure vanilla extract
6 egg whites
Olive oil cooking spray
Icing
1/2 cup low-fat plain cream cheese
3 tbsp honey
1 tbsp unsweetened cocoa powder
1/2 tsp cinnamon, ground
1 tbsp water (optional)
INSTRUCTIONS:
Preheat oven to 350°F.
Prepare brownies: Combine flour, cocoa powder, cinnamon, baking powder and salt in a medium bowl and set aside. In a food processor, combine sweet potato, honey, oil and vanilla. Purée until combined and smooth.
Gradually mix wet ingredients into dry ingredients, until just combined; do not over-mix. 
In a separate dry bowl, whisk egg whites until fluffy. Then, using a rubber spatula, gently fold egg whites into batter.
Lightly spray sides of baking pan (9 x 9 x 2-inch) with cooking spray.  Pour batter into pan and place into oven. Bake for about 16 to 18 minutes or until a toothpick inserted into the center comes out clean. Remove pan from oven and allow brownies to cool to room temperature, about 30 minutes.
While brownies are cooking or cooling, prepare icing: In a small bowl, combine cream cheese, honey, cocoa powder and cinnamon. Whisk until incorporated, adding 1 tbsp water if mixture is hard to whisk. Cover and refrigerate until needed.
Loosen brownie and turn slab out onto a cutting board or platter. Cut into 16 pieces, wrap with plastic wrap and refrigerate overnight. 
To serve, divide icing evenly over each brownie and serve immediately. Leftovers may be kept refrigerated in a resealable container for up to 2 days


Oh my NOM….

muffintop-less:

SWEET POTATO CINNAMON BROWNIES
 

INGREDIENTS:

Brownies

  • 1 cup whole-wheat flour
  • 1/2 cup unsweetened cocoa powder
  • 1 tbsp cinnamon, ground
  • 1 tsp baking powder
  • 1/4 tsp sea salt
  • 1 cup cooked sweet potato
  • 1/2 cup honey
  • 1/4 cup olive oil
  • 1 tsp pure vanilla extract
  • 6 egg whites
  • Olive oil cooking spray

Icing

  • 1/2 cup low-fat plain cream cheese
  • 3 tbsp honey
  • 1 tbsp unsweetened cocoa powder
  • 1/2 tsp cinnamon, ground
  • 1 tbsp water (optional)

INSTRUCTIONS:

  1. Preheat oven to 350°F.
  2. Prepare brownies: Combine flour, cocoa powder, cinnamon, baking powder and salt in a medium bowl and set aside. In a food processor, combine sweet potato, honey, oil and vanilla. Purée until combined and smooth.
  3. Gradually mix wet ingredients into dry ingredients, until just combined; do not over-mix. 
  4. In a separate dry bowl, whisk egg whites until fluffy. Then, using a rubber spatula, gently fold egg whites into batter.
  5. Lightly spray sides of baking pan (9 x 9 x 2-inch) with cooking spray.  Pour batter into pan and place into oven. Bake for about 16 to 18 minutes or until a toothpick inserted into the center comes out clean. Remove pan from oven and allow brownies to cool to room temperature, about 30 minutes.
  6. While brownies are cooking or cooling, prepare icing: In a small bowl, combine cream cheese, honey, cocoa powder and cinnamon. Whisk until incorporated, adding 1 tbsp water if mixture is hard to whisk. Cover and refrigerate until needed.
  7. Loosen brownie and turn slab out onto a cutting board or platter. Cut into 16 pieces, wrap with plastic wrap and refrigerate overnight. 
  8. To serve, divide icing evenly over each brownie and serve immediately. Leftovers may be kept refrigerated in a resealable container for up to 2 days

Oh my NOM….

  1. workforitbecauseican reblogged this from onefitmodel
  2. brookegettingbodacious reblogged this from body-y-soul
  3. lawtont reblogged this from gr8white1680
  4. gr8white1680 reblogged this from muffintop-less
  5. alexaadams99 reblogged this from laurapatzll
  6. ohthefoodillnevereat reblogged this from body-y-soul
  7. newyear-newyou reblogged this from muffintop-less
  8. thechallengesofhealthyliving reblogged this from body-y-soul
  9. body-y-soul reblogged this from fitforinfinity
  10. if-i-fell-in-love-with-john reblogged this from siete-bella
  11. tolovemebody reblogged this from siete-bella
  12. outwiththeold-inwith-thenew reblogged this from muffintop-less
  13. tai-phannybiscuit reblogged this from fuckyeahhealthyeating
  14. betterby40 reblogged this from muffintop-less
  15. merit2305 reblogged this from muffintop-less
  16. fitblrbarbie reblogged this from run-sweat-love-yourself
  17. sgibs05 reblogged this from muffintop-less
  18. yrbodylikeahurricane reblogged this from the-iron-angel
  19. sickssickssicks reblogged this from sylvi-culture
  20. sylvi-culture reblogged this from muffintop-less
  21. a-rebelangel reblogged this from in-fit-nity
  22. getting-healthier-day-by-day reblogged this from slim-and-svelte
  23. gabbyhachfitspo reblogged this from toinfinitebeauty
  24. le-epic-meal-time reblogged this from muffintop-less
  25. mmmmegannn reblogged this from healthy-happy-andfit